Eat more often so that you don't get fat

According to experts, you should have five meals a day to keep you slim, and you should eat slowly to appreciate the food you are eating.

How often do you eat?
How long do you spend eating?

Read the  article: "Eat more often so you don't get fat", Spanish advise 

QUESTIONS:

- What is you opinion about this article?
- Write three sentences in Direct Speech and three sentences in Indirect Speech