English through Yoga: Sun Salutation

Sun Salutation is a wonderful way to start the day, because it can improve your flexibility and help you relax and calm down your mind. It is also a great way to keep you fit.

To do these asanas or poses, you need to revise some vocabulary on Parts of the Body and verbs related to this topic.

Click on Sun Greeting to learn the basic vocabulary for this activity.

Learn how to do the Sun Salutation

Now watch the following videos so that you can learn the Sun Greeting easily:

How to practice the Sun Salutation step by step, pose by pose guide

Yoga serie: Sun Salutation - Advanced